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Overcoming Perfectionism 2nd Edition



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How to break the circle of 'never good enough'Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough.In this essential self-help guide, you will learn:- How clinical perfectionism manifests itself - Effective coping strategies with invaluable guidance on how to avoid future relapseROZ SHAFRAN is professor of translational psychology at the UCL Great Ormond Street Institute of Child Health. SARAH EGAN is a senior research fellow at Curtin University in Perth, Australia and is also the chair of the World Congress of Behavioural and Cognitive Therapies committee. TRACEY WADE is a professor at the school of psychology at Flinders University in Adelaide, Australia. OVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.Series Editor: Professor Peter Cooper






How to break the circle of 'never good enough'Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough.In this essential self-help guide, you will learn:- How clinical perfectionism manifests itself - Effective coping strategies with invaluable guidance on how to avoid future relapseROZ SHAFRAN is professor of translational psychology at the UCL Great Ormond Street Institute of Child Health. SARAH EGAN is a senior research fellow at Curtin University in Perth, Australia and is also the chair of the World Congress of Behavioural and Cognitive Therapies committee. TRACEY WADE is a professor at the school of psychology at Flinders University in Adelaide, Australia. OVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.Series Editor: Professor Peter Cooper


Overcoming Perfectionism 2nd Edition A selfhelp guide using scientifically supported cognitive behavioural techniques Overcoming Books  . Click Get Books for free access ebooks. You also can read online Overcoming Sexual Problems 2nd Edition and. Overcoming Perfectionism 2nd Edition by Roz Shafran Sarah Egan Tracey Wade. Such high levels of perfectionism often driven by low selfesteem can turn against success and develop into unhealthy. Her work is very personal but her willingness to share her knowledge and emotions will touch many readers.


Romantic Perfectionism

For more information on this topic check out When Perfect Isnt Good Enough Strategies for Coping with Perfectionism Second Edition by Martin M. Such high levels of perfectionism often driven by low selfesteem can turn against success and develop into unhealthy . In this fully revised and updated second edition of When Perfect Isnt Good Enough youll discover the root cause of your perfectionism explore the impact of perfectionism on your life and find new proveneffective coping skills to help you overcome your anxiety about making mistakes. In addition many definitions of perfectionism include a tendency toward negative emotional responses that follow the failure to meet ones standards this tendency shows a close. Overcoming Perfectionism 2nd Edition A selfhelp guide using scientifically supported cognitive behavioural techniques. Mark Freeston. Activity adapted from Shafran R.


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